Archive for 2011

Yoga Girl Music Video

Check out this rendition of the Beastie Boys “Hey ladies” by the Fog and Smog Team. They have changed the lyrics to “Hey Yoga Girl” and make it much calmer and more chilled out. Click below to see what you think, and come to class to get the feel...

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What people really think about during Yoga class

This video is REALLY funny. If you ever find your mind wandering during a yoga class, well you are not alone. This video is PERFECT for a bit of a laugh on a rainy Friday afternoon. And for a bit more of a giggle, what people think about after...

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5 Pregnancy Yoga Postures to Try at Home

The key to keeping your body in good shape and your back strong during your pregnancy is to keep it moving. I recommend joining a Pregnancy Yoga Class or Pregnancy Pilates class or even better do both. If you are walking daily, going to class and then add in...

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Nude yoga fueled Kim Kardashian-Kris Humphries breakup

Check out why Kim K’s Yoga practice was blamed for her split from husband Kris by clicking here. For fully clothed Dublin Yoga Class, pop along tonight at 20.20, South William Space

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Rock Star Yoga

Maroons 5’s Adam Levine has recently come out praising the benefits of Yoga. Levine is one of the growing ambassadors of Yoga crediting it to his feel good factor. “Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have...

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Yoga Home Practice

As a Yoga and Pilates teacher, I often get asked the following questions; How often should I do Yoga or Pilates? Should I practice at home? What exercises should I do? How can I remember what you do in class? Everyone knows the benefits of coming to a Yoga...

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