The benefits of Pregnancy Pilates
We here at MyWellbeing could chew your ear off about the benefits of Pregnancy Pilates.
But here are some more reasons why it’s good to take up it while you’re pregnant.
The power of pregnancy pilates, by Agi Makarewicz
1. BETTER LABOUR: Pregnancy Pilates works on mobility rather than flexibility. The body needs to keep free and mobile to avoid tightness and aches all whilst avoiding overstretching the ligaments. Relaxin, the hormone that is released during pregnancy in order for the hips to expand to make room for the baby, causes an increased level of flexibility during pregnancy, so loose joints and ligaments mean a greater risk of injury. Pilates can help you to cope more easily with labour and childbirth because it activates key muscles to strengthen them. Secondly, learning how to breathe properly – a key part of Pilates – encourages relaxation, which helps to ease the discomfort of contractions.
2. BOOST YOUR ENERGY LEVELS: Pilates will also help to boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy with more gusto and feel better prepared for labour. Once your baby has safely arrived, you can use Pilates classes as ‘me time’, giving you breathing space and bursts of the all important happy hormones (endorphins).
3. FUTURE-PROOF YOUR BODY: Investing in Pilates today will put you on a path for a healthier future. Pilates works like WD40, it literally oils your joints, slowing down the natural ageing process by improving core strength, muscle tone, joint mobility, balance and posture. Children are demanding both physically and mentally but you can keep one step ahead in body and mind.
4. LOVE YOUR CORE: After pregnancy and labour, the abdominal muscles have been stretched to their maximum capacity and are left soft and lax. It takes a long time to stretch the abdominal muscles during pregnancy but after giving birth, there is a sudden release of the uterine stretch on the abdominal muscles. All those changes of the early post labour period have a great effect on movement. Postnatal Pilates exercise programs target compromised ability for the muscles to produce adequate tension as well as providing support of the pelvis and the abdominal wall.
4. DO YOUR RESEARCH: It’s very important to check that your Pilates instructor is fully qualified and able to teach pregnant and post-natal women. You should also discuss any specific medical conditions you have with your instructor and discuss with your midwife or doctor too.
Read more at http://www.marieclaire.co.uk/health/features/553862/everything-you-need-to-know-about-pregnancy-pilates.html#6HrssPoAijVyHsDy.99
We have FOUR great Pregnancy Pilates classes to choose from:
Tuesday – Pilates with Rachel at 5.30 – currently sold out for August term