Womb Yoga

 

 

As a timely tribute to International Women’s Day, and following on from years of trainings, requests and suggestions, we are exploring the possibility of adding a new class to our schedule and we would love your feedback and input to help us give you the best class for your needs.

We are hoping to introduce Womb Yoga to our studio on Thursday evenings, 7.40pm.

Womb Yoga is a restorative yoga class, designed to bring deep rest, relaxation and restoration to participants. Womb Yoga is open to all, with or without a womb.

Classes will focus on the essence of women and opening ourselves up to softness, stillness and femininity.  Along with deep rest and relaxation, we will hold gentle yoga poses that will bring healing to our hips, pelvis and organs of reproduction.

Who could benefit from Womb Yoga:

  • Anyone who wants deep rest and relaxation
  • Premenstrual women
  • Women who wish to do gentle yoga during their period
  • Women who are planning a pregnancy
  • Women undergoing fertility treatments
  • Women who are in early pregnancy
  • Women who have lost their baby
  • Postnatal women
  • Peri-menopause, menopausal or post-menopause women
  • Women recovering from surgery
  • Women with fibroids, pelvic floor disorders, polycystic ovary syndrome, or endometriosis
  • Anyone who wants to heal their reproductive organs

Looking to start these classes on Thursday 20th April.

€15 drop in price – Places are limited. Need to book in advance.

Click below to see our lovely setup for this type of class.

If this is something that interests you, please get in touch so we can see who might like to practice this form of yoga with us.

Looking to start these classes on Thursday 20th April.

€15 drop in price – Places are limited. Need to book in advance.

If you have any suggestions or feedback we would love to hear from you too.

Thanks,

Rachel and Ciara

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