Home Practice Videos

Mum & Baby Yoga

Duration: 10 minutes. A short look at some of the exercise we do in our Mum & Baby classes. Bond with Baby, soothe and relax.

20 Minute Home Practice for Pilates

Yoga Home Practice

A 20 Minute Pregnancy Yogalates Class

20 Minute Post Natal Yoga Class

MyWellbeing.ie Dame Street

55 Minute Home Yoga Practice

Pregnancy Ball Yoga Class