Post Natal Pilates

Are you a new mum and you want to learn about healing your mummy core and pelvic floor????? Then this class is for you.  All mums welcome from 6 weeks after you welcome your baby, Mondays 11.30

Classes focus on your postnatal health and recovery, by strengthening your body through Pilates based exercises and restorative breath work. We use light equipment for extra stretch and tone!  We use calming, stress management breathing and relaxation techniques.

You can bring your baby to class or escape alone! All babies welcome up to crawling. There are no baby exercises in this post natal class, this is all about Mums Health and Wellbeing!!!

Join us in our Mum and Baby, family friendly haven on Dame St, Dublin 2. On the ground floor, just off Dame St we have buggy storage, and our custom built studio on the first floor is bright, airy and full of love waiting to welcome you and your baby!

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