We provide a wide range of fabulous Pregnancy & Post Natal Pilates classes for Mums and Mums-to-be from our premises in Dublin 2 including Pilates Barre & Power Pilates classes.
Pregnancy Pilates is great for working on your strength and flexibility and to keep you strong throughout your pregnancy.
It works on bums, tums and hip strength as well as the upper body. It’s an excellent way of keeping fit and strong while pregnant.
Pilates will tone your abdomen and strengthen your back. Pilates will build strength without excess bulk and results in a body that is fitter, healthier and more energised.
It is an excellent compliment for any sport and is a must for those looking to build long, lean muscles and is excellent for post natal recovery.
Yogalates is a combination of Yoga & Pilates – it incorporates the best of each. You can expect to get the core strength of Pilates with the lengthening and overall toning & strength of Yoga.
You will work on the whole body, have fun, feel fabulous and benefit from a more relaxed mind.