Post Natal Yoga & Pilates
We have a wonderful selection of Post Natal Yoga, Yogalates & Pilates classes. Check out the full schedule on our sister website www.MyWellbeing.ie
Yoga will help to create balance in the body and allow you to develop both your strength and flexibility. It is excellent for anyone involved in sports who would like to prevent or heal injuries. Yoga lets you tune in, chill out and shape up all at the same time.
All of our classes are guaranteed to provide a great workout but leave you smiling.
Pilates will tone your abdomen and strengthen your back. Pilates will build strength without excess bulk and results in a body that is fitter, healthier and more energised.
It is an excellent compliment for any sport and is a must for those looking to build long, lean muscles and is excellent for post natal recovery.
Yogalates is a combination of Yoga & Pilates – it incorporates the best of each. You can expect to get the core strength of Pilates with the lengthening and overall toning & strength of Yoga.
You will work on the whole body, have fun, feel fabulous and benefit from a more relaxed mind.