Post Natal Yoga & Pilates
We have a wonderful selection of Post Natal Yoga, Yogalates & Pilates classes. Check out the full schedule on our sister website. These classes are ideal once your baby is on the move and no longer suitable for the Mum and Baby classes. Why not try out classes at our sister site www.MyWellbeing.ie
Mum & Baby Yogalates
Join us in our Mum and Baby, family friendly haven on Dame St, Dublin 2. On the ground floor, just off Dame St we have buggy storage, and our custom built studio on the first floor is bright, airy and full of love waiting to welcome you and your baby! Thursdays 14.30.
This is a MUST for new mums. We love to see mums from 6 weeks postnatal until your baby begins to crawl!
Mum & Baby Yogalates is a one hour class designed for Post Natal Recovery focusing on restoring the health and wellbeing of a new mum. In this class expect a workout to strengthen our postnatal bodies. We will teach you with specific exercises aimed at re-balancing our pelvis and wrapping our muscles back nice and tight. Once you know these exercises you can continue your postnatal recovery at home with the tools you will learn in our classes each week. Along with this, learn breathing and relaxation techniques for mental wellbeing as we train you in the very best techniques for self care after you have welcomed your baby.
Join us to stretch and soothe both mummies and babies. The class is primarily baby led, as in every class mummy has to respond to her babies changing demands. Feeding, sleeping, poohing and puking all acceptable baby behaviours in class.
Come join us NOW, no previous experience necessary and nothing needed just you and your baby!!!
Post Natal Pilates
Are you a new mum and you want to learn about healing your mummy core and pelvic floor????? Then this class is for you. All mums welcome from 6 weeks after you welcome your baby, Mondays 11.30
Classes focus on your postnatal health and recovery, by strengthening your body through Pilates based exercises and restorative breath work. We use light equipment for extra stretch and tone! We use calming, stress management breathing and relaxation techniques.
You can bring your baby to class or escape alone! All babies welcome up to crawling. There are no baby exercises in this post natal class, this is all about Mums Health and Wellbeing!!!
Join us in our Mum and Baby, family friendly haven on Dame St, Dublin 2. On the ground floor, just off Dame St we have buggy storage, and our custom built studio on the first floor is bright, airy and full of love waiting to welcome you and your baby!
Calling all mums and babies…
Join us for 5 Week Baby Massage Course, Tuesdays 14.30. Our baby friendly studio on Dame St, Dublin 2, has ground floor buggy storage and a relaxed, supportive environment where you can meet other mums. Enjoy bonding and playing with your baby. Learn how to help relieve wind, colic and reflux. Chat to other new mums.
We are registered with IAIM so your course fee will be refundable from your health care provider, please check with them in advance.
This course is open to Mums or Dads and babies from 2 weeks until crawling!
This Baby Massage Training Course, if packed full of love. You and your baby will receive certification on completion on your course.
Course topics covered:
- Learn how to massage and soothe your baby
- Improve sleep patterns
- Increase weight gain
- Relieve wind and colic
- Meet other new mums in a relaxed, intimate environment
- Help prevent Post Natal Depression
- Bond with baby
- Have fun!
Book your place here: