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Congratulations Grainne! Welcome baby Ethan

Massive congratulations to Grainne (Thursday 19.30 yogalates) on the birth of gorgeous baby Ethan. Check out these fab pics! He is stunning Thanks for sharing Grainne x Hi Rachel Apologies for lack of contact. It’s been a full on month. Baby Ethan was born 2 weeks overdue on august...

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Lettie & Baby Kate

...different positions to be in, in an attempt to get comfortable. The two other essentials that were required for labour included my trusty TENS machine and a lot of laughter. Stephen had come armed with a laptop full of season 7 The West Wing and his company got me...

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Ilknur & Toprak Rian

...have him in my arms at very first time. It really works. My poor husband was trying to help me and I think he did a great job too and he didn’t faint eventhough he saw a lot of blood. After 1 and a half hours pushing at 5:15am...

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Fidelma and LĂ­adan

...cture of Fidelma and Tanya rocking their full term bumps in class (no pressure Tanya!!!) And here, a few hours later is baby Líadan. Read their story below…… Amazing news!!! Hi Rachel, Shauna and all, Fidelma from 7.30 T hursday yoga here. Delighted to announce the safe arrival of...

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Yoga – The Secret to Success for Dublin GAA Team

...have been known to do Yoga, Ryan Giggs has said that yoga is the key to prolonging his Manchester United career. Even superstars like Shaquille O’Neal and the New Zealand All Blacks have credited Yoga with improving performance. Do you want to see how you can use yoga to...

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Qualities of The Ultimate Yoga Instructor

...he traits are as follows; Presence Physical Skills Versatility Personalisation Work and feel the room Adjustments Details Warmth Fun Music Language To read the full article by Jason Wachob please click here. Reminder our New Term kicks off this week Yogalates for Beginners class Tuesday @18.15 Yoga Flows Tuesday...

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