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Pregnancy Thursdays!!
...he benefits of yoga? (Yogalates @ 17.30 or 19.30). Yogalates is a mix of Pilates and Yoga – best of both worlds. Just what pregnant mum’s deserve! Read more about the classes here. Or book online here for our new term starting on 18th February. We also have a...
Read MoreYogalates; Ab Exercises using Yoga & Pilates
...fits of yoga. Learn the basics and explore the benefits with this three-move ab routine for newbies.” We have been running Yogalates classes for the past three years and numbers of students are increasing with each new term. Please click here to get the 3 moves recommended by Women’s...
Read MoreNew Mondays Yogalates class
...(trainee midwife) every Monday for a mix of Yoga, which works on strength and flexibility and keeping space in your body for baby, and Pilates, which works on bums, thighs and hips and back strength. Yogalates combines the best of both! Join us for the discounted rate of €10...
Read MoreAmanda and April
...il Monday, the 37 week mark, to go into labour on my own. Tony had to leave when I got a bed and about half an hour after he did, those contractions got stronger. I started timing and by 6.30am he was called back in. I was at 2cm...
Read MoreRita and Julia
.... Thanks so much for sharing with us. We can’t wait to meet little Julia xx Hi Rachel and wellbeing team, It is with great happiness that we introduced baby Julia to the world last Saturday 12 August at 20:03 (3.2kg and 50.2cm). After being 9 days post term,...
Read MoreSinead and Jane
...Big congrats to Sinead (Mon PP Lunch) on the arrival of this bundle of you. What a cutie! We can’t wait to meet her xx Rachel, I attended the Monday lunchtime class with you for weeks and although didn’t see u over the Christmas break…baby Jane was born on...
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