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Which Class is Right For Me
...or baby. All will include relaxation time on the mat for you and your growing bump. Yoga works on flexibility and overall strength. Pilates focus on strength, particularly the hips and bum. Yogalates is a combo of Pilates and Yoga and takes the best of both. Still having trouble...
Read MoreNew Studio Manager
...i’ on our fabulous studio here in Dame Street. When not managing our clients and keeping all aspects of Pregnancy Classes in tip top shape, Ciara works as a freelance Radio Producer and writer. You can check out here blog here We’re excited to have her as part of...
Read MoreWednesdays Pregnancy Pilates
...e to get our spines moving fluidly, create space for baby and of course feel the burn! All classes will have an element of strength as well as mobility and so you should leave feeling fantastic. Kate’s teaching style is relaxed and lighthearted – we will work hard with...
Read MoreFind Us
...stop in the city centre will leave you within a few minutes walk of our studio. Buses that stop on Dame St include:7b, 7d, 11/a, 11b, 14, 14a, 16, 16a, 27, 46a, 46b, 46c, 46d, 46e, 49, 51n, 54a,56a, 65b, 67, 68, 69, 77a, 78a, 79, 79a, 123, 116,...
Read MoreBenefits of Baby Massage
We get asked a lot about our Post Natal courses and what mums and their babies can do after birth. One of our favourite courses to recommend is Baby Massage. During this 5 week course mums (or dads) learn techniques to massage and soothe their babies. Baby massage is...
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