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New Term of Mum and Baby classes
...nesdays at 14.30 pm with Lorna. This is a great chance for mum and baby to bond and learn some techniques to help relieve wind, colic, improve sleep patterns and much more. Our courses run in 5 week cycles, although this new term of Post Natal Pilates will be...
Read MoreThe drive in was tough, frequency and strength of contractions was intense, I was starting to worry we might not make it. Got to the hospital at 11.40 and Allanah was born an hour later.
...spicy food etc etc but felt nothing stirring. On Thursday I had a sweep which was totally painless, doctor could feel head and I had started dilating. Saturdaymorning I slept on until 9.30 and woke to some cramping so got my 3year old sorted for a fun day out...
Read MoreMichaela and baby Liam
...the room for 3 days. It was sooo loud I couldn’t sleep at all, had to extract colostrum to a miniature injection. I went upstairs every 3 hours to give it to him so my own healing process went sloooow. The first breastfeed the 3rd day was so awesome,...
Read MoreActive Birth Workshops
...our baby is born and you are enjoying the pleasure of holding him or her in your arms for the first time, its a good idea to sit upright so that you can hold your baby ‘skin-to-skin’ and position your baby well for the first contact with the breast....
Read MoreTips for Yoga and Pilates for Beginners
...eet, Dublin 2. Here are some tips for first timers coming to Yoga or Pilates classes. Please click here for original article courtesy of Womens Health. CHECK FOR REQUIREMENTS. The studio may ask you to fill out a first-timer form and waiver before class, or recommend that you take...
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