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Pregnancy Thursdays!!
...he benefits of yoga? (Yogalates @ 17.30 or 19.30). Yogalates is a mix of Pilates and Yoga – best of both worlds. Just what pregnant mum’s deserve! Read more about the classes here. Or book online here for our new term starting on 18th February. We also have a...
Read MoreYogalates; Ab Exercises using Yoga & Pilates
...fits of yoga. Learn the basics and explore the benefits with this three-move ab routine for newbies.” We have been running Yogalates classes for the past three years and numbers of students are increasing with each new term. Please click here to get the 3 moves recommended by Women’s...
Read MoreNew Mondays Yogalates class
...class on Mondays at 5.30. Join Suzanne (trainee midwife) every Monday for a mix of Yoga, which works on strength and flexibility and keeping space in your body for baby, and Pilates, which works on bums, thighs and hips and back strength. Yogalates combines the best of both! Join...
Read MoreAmanda and April
...and hooked up to a monitor. Baby was fine and I was, apparently, having mild contractions. That was news to me!! It was possible for that to be false labour but because my water was gone they were giving me until Monday, the 37 week mark, to go into...
Read MoreRita and Julia
...his time I have made the call that I will want an epidural to calm me down so made the medical team know so they give it to me sooner rather than later! With still no dilation, I was transferred to the delivery room at around 4.30-5:00nto be given...
Read MoreSinead and Jane
...Big congrats to Sinead (Mon PP Lunch) on the arrival of this bundle of you. What a cutie! We can’t wait to meet her xx Rachel, I attended the Monday lunchtime class with you for weeks and although didn’t see u over the Christmas break…baby Jane was born on...
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