16 Dame Street, Dublin 2   hello@pregnancyclasses.ie

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The benefits of Pregnancy Pilates

...post labour period have a great effect on movement. Postnatal Pilates exercise programs target compromised ability for the muscles to produce adequate tension as well as providing support of the pelvis and the abdominal wall. 4. DO YOUR RESEARCH: It’s very important to check that your Pilates instructor is...

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New Pregnancy Pilates class

...egnancy Pilates class every Thursday at 19.30 with the fabulous Niamh. Pilates works on bums thighs and hips and back strength and Niamh will work those bumps into shape for the big day. The new Pilates class will start next term on Thursday 31st March @ 19.30. This is...

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Since find out about MyWellbeing classes I’ve been feeling great! It’s not just a Pilates class, it’s time for us to enjoy and relax while we exercise.

Rachel is great with information and really pushes you in every class even when your over 30 weeks pregnant.

Louise Devane

Classes have been brilliant. Can’t recommend Rachel highly enough as a instructor. Even in late pregnancy I feel reasonably fit

I’m on my second pregnancy and I wouldn’t miss these classes for anything!

Fantastic class with a great instructor.

I really enjoy the classes with Rachel. It’s great to meet other ladies and their bumps, listen to their stories and get some exercises, that are so important, especially at the late stage of pregnancy.

Rachel’s classes are both fun and a great workout. They have given me confidence and strength in my pregnancy and her unwavering support and knowledge have been invaluable in preparing me for labour and birth. Class is the highlight of my week!

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