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Denise and Ellerie
...ing quite excited – particularly when I felt the same thing every hour thereafter! I went about my day and ignored the dull aches for fear I was ‘projecting’ them! Probably not the wisest decision. By around 7 p.m. I started taking notes and the aches in my back...
Read MoreGift Vouchers
...ses.ie. Choose your own amount Click this Buy Now button to choose your own amount. Choose from these popular terms and classes Select an option below. 5 Week Mum & Baby Massage Course – €100.00 6 Week Term of Pregnancy Yoga, Pilates or Yogalates – €90.00...
Read MoreTransactions
...This is the Event Espresso Transactions page. This page receives instant payment notification (IPN) requests and should have a status of published, but should not be easily accessible by site visitors. Do not add it to your website's navigation menu or link to it from another page. Also, do...
Read MoreOur mention in the Irish Independent! Mothers&babies magazine
...So this Wednesday (7th May) we were featured in the Irish Independent’s supplement mag. Page 14, middle column to be exact! I gave my opinion and advice on pre natal exercise and shared my knowledge about pregnancy classes. For some FAQ and advice check out my answers here http://supplements.independent.ie/#folio=47...
Read MoreBook a Class
All classes must be booked in advance. Please click the class below which will take you to our booking page, or download our FREE App from iTunes or Google Play. Pregnancy classes are ideal from ten weeks onwards. Baby Massage from two weeks. And our Post Natal classes from...
Read MoreTreating Pelvic Organ Prolapse
...ity. Not only will this help to prevent incontinence during pregnancy and after childbirth, it sets the stage for maintaining a strong upper vagina and pelvic floor after the baby is born. Kegel exercises are the most common form of pelvic floor exercise. When done daily, they can help...
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