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Qualities of The Ultimate Yoga Instructor
...he traits are as follows; Presence Physical Skills Versatility Personalisation Work and feel the room Adjustments Details Warmth Fun Music Language To read the full article by Jason Wachob please click here. Reminder our New Term kicks off this week Yogalates for Beginners class Tuesday @18.15 Yoga Flows Tuesday...
Read MoreYogalates; Ab Exercises using Yoga & Pilates
...fits of yoga. Learn the basics and explore the benefits with this three-move ab routine for newbies.” We have been running Yogalates classes for the past three years and numbers of students are increasing with each new term. Please click here to get the 3 moves recommended by Women’s...
Read MoreThe benefits of Pregnancy Pilates
...and discuss with your midwife or doctor too. Read more at http://www.marieclaire.co.uk/health/features/553862/everything-you-need-to-know-about-pregnancy-pilates.html#6HrssPoAijVyHsDy.99 We have FOUR great Pregnancy Pilates classes to choose from: Mondays – Pilates with Suzanne at 1.05pm Tuesday – Pilates with Rachel at 5.30 – currently sold out for August term Wednesday – Pilates with Kate...
Read MoreRita and Julia
...us. We can’t wait to meet little Julia xx Hi Rachel and wellbeing team, It is with great happiness that we introduced baby Julia to the world last Saturday 12 August at 20:03 (3.2kg and 50.2cm). After being 9 days post term, I was scheduled for an induction on...
Read MoreAmanda and April
...and hooked up to a monitor. Baby was fine and I was, apparently, having mild contractions. That was news to me!! It was possible for that to be false labour but because my water was gone they were giving me until Monday, the 37 week mark, to go into...
Read MoreSinead and Jane
...Big congrats to Sinead (Mon PP Lunch) on the arrival of this bundle of you. What a cutie! We can’t wait to meet her xx Rachel, I attended the Monday lunchtime class with you for weeks and although didn’t see u over the Christmas break…baby Jane was born on...
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