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New Mondays Yogalates class
...class on Mondays at 5.30. Join Suzanne (trainee midwife) every Monday for a mix of Yoga, which works on strength and flexibility and keeping space in your body for baby, and Pilates, which works on bums, thighs and hips and back strength. Yogalates combines the best of both! Join...
Read MoreFidelma and Líadan
...here, a few hours later is baby Líadan. Read their story below…… Amazing news!!! Hi Rachel, Shauna and all, Fidelma from 7.30 T hursday yoga here. Delighted to announce the safe arrival of baby Líadan last night, 30th April, at 23.45. She weighs in at 7 lbs 13 oz...
Read MorePregnancy Thursdays!!
...he benefits of yoga? (Yogalates @ 17.30 or 19.30). Yogalates is a mix of Pilates and Yoga – best of both worlds. Just what pregnant mum’s deserve! Read more about the classes here. Or book online here for our new term starting on 18th February. We also have a...
Read MoreYoga – The Secret to Success for Dublin GAA Team
...cus, concentration and mobility. Whether you are recovering from an injury or looking to prevent future injuries, both Yoga and Pilates offer excellent options. Why not stop by and try one of our classes? You can sign up to a 6 week term for €80 – or two classes...
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