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Amanda and April
...water was gone they were giving me until Monday, the 37 week mark, to go into labour on my own. Tony had to leave when I got a bed and about half an hour after he did, those contractions got stronger. I started timing and by 6.30am he was...
Read MoreNew Mondays Yogalates class
...class on Mondays at 5.30. Join Suzanne (trainee midwife) every Monday for a mix of Yoga, which works on strength and flexibility and keeping space in your body for baby, and Pilates, which works on bums, thighs and hips and back strength. Yogalates combines the best of both! Join...
Read MoreQualities of The Ultimate Yoga Instructor
...a teacher written. It identified 11 traits for the ultimate Yoga teacher to possess. The traits are as follows; Presence Physical Skills Versatility Personalisation Work and feel the room Adjustments Details Warmth Fun Music Language To read the full article by Jason Wachob please click here. Reminder our New...
Read MoreYogalates; Ab Exercises using Yoga & Pilates
...bs. Women’s Health are recommending Yogalates moves. They say; “Devotees develop hard-core abs, thanks to Pilates, in addition to the supreme posture and balance benefits of yoga. Learn the basics and explore the benefits with this three-move ab routine for newbies.” We have been running Yogalates classes for the...
Read MoreYoga – The Secret to Success for Dublin GAA Team
...cus, concentration and mobility. Whether you are recovering from an injury or looking to prevent future injuries, both Yoga and Pilates offer excellent options. Why not stop by and try one of our classes? You can sign up to a 6 week term for €80 – or two classes...
Read MoreNew Pregnancy Pilates class
...egnancy Pilates class every Thursday at 19.30 with the fabulous Niamh. Pilates works on bums thighs and hips and back strength and Niamh will work those bumps into shape for the big day. The new Pilates class will start next term on Thursday 31st March @ 19.30. This is...
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