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Amanda and April
...and hooked up to a monitor. Baby was fine and I was, apparently, having mild contractions. That was news to me!! It was possible for that to be false labour but because my water was gone they were giving me until Monday, the 37 week mark, to go into...
Read MoreNew Mondays Yogalates class
...class on Mondays at 5.30. Join Suzanne (trainee midwife) every Monday for a mix of Yoga, which works on strength and flexibility and keeping space in your body for baby, and Pilates, which works on bums, thighs and hips and back strength. Yogalates combines the best of both! Join...
Read MoreQualities of The Ultimate Yoga Instructor
...he traits are as follows; Presence Physical Skills Versatility Personalisation Work and feel the room Adjustments Details Warmth Fun Music Language To read the full article by Jason Wachob please click here. Reminder our New Term kicks off this week Yogalates for Beginners class Tuesday @18.15 Yoga Flows Tuesday...
Read MoreYogalates; Ab Exercises using Yoga & Pilates
...fits of yoga. Learn the basics and explore the benefits with this three-move ab routine for newbies.” We have been running Yogalates classes for the past three years and numbers of students are increasing with each new term. Please click here to get the 3 moves recommended by Women’s...
Read MoreYoga – The Secret to Success for Dublin GAA Team
...have been known to do Yoga, Ryan Giggs has said that yoga is the key to prolonging his Manchester United career. Even superstars like Shaquille O’Neal and the New Zealand All Blacks have credited Yoga with improving performance. Do you want to see how you can use yoga to...
Read MoreNew Pregnancy Pilates class
...egnancy Pilates class every Thursday at 19.30 with the fabulous Niamh. Pilates works on bums thighs and hips and back strength and Niamh will work those bumps into shape for the big day. The new Pilates class will start next term on Thursday 31st March @ 19.30. This is...
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