Therapies



A Healing Treatment

Join Rachel for a Healing Treatment designed to soothe, relax and restore. Rachel blends her experience as a Reiki Master and Crystal Therapist to provide a truly magical  and energetic  healing designed to soothe body and mind. Begin with an aromatherapy foot soak, followed by a healing reiki treatment, then allow our  crystals to absorb into your chakras while enjoying a soothing foot massage.

You will leave the treatment feeling rejuvenated, more relaxed and at peace.

Sessions cost €70. Just email hello@mywellbeing.ie to book your treatment.

One-on-one training

Kate works on an individual basis with clients who would like to benefit from personalised treatment and training. Whether you are recovering from an injury, interested in dropping body fat, adopting a post natal exercise plan, or just want to adopt a healthier lifestyle – we can design a customised training plan  for you. Each plan comes with take home exercise plans along with diet and exercise recommendations.

 

One-on-one training allows us to get maximum results for each client. Kate uses a blend of Yoga, Pilates and High Intensity Strength Training in each session. Depending on your circumstances Yoga or Pilates can be used as a therapy and recovery tool, or as a means to gain strength and decrease body fat. Get in touch with Kate to find out more – kate@mywellbeing.ie.