At our studio we host a variety of workshops. If you have any suggestions or recommendations for future workshops, please get in touch, email@example.com. Or should you wish to host a workshop here, contact us.
Active Birth Workshops
Active Birth Workshops are designed to prepare mums to be for labour and birth and provide top tips and practical advise for birth partners.
Our Active Birth Workshops, hosted by Rachel (mum of 3 with 3 drug free Active Births), are ideal for Mums-to-be from 30 weeks onwards. Mums-to-be gather from 10am-1.30pm, we break for lunch, and we are joined by birth partners (if available) from 2-5pm. Expect to leave the workshop feeling empowered and excited about the journey ahead, most mums say they leave looking forward to their labour!! ... Read More
- Sunday, 25th February 2018
- Sunday, 25th March 2018
- Sunday, 29th April 2018
- Sunday, 27th May 2018
- Sunday, 24th June 2018
Fertility Yoga 4 Week Course
Fertility Yoga facilitates you to unwind, relax, release and let go.
Classes are infused with gentle, restorative and receptive poses, specifically to increase circulation to your reproductive system. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations. You will feel strong and relaxed in body and mind.
We offer modifications tailored to your unique situation. Whether you want to prepare your body for natural conception or you’re undergoing ARTs, there are safe and effective yoga practices for every part of your cycle and journey. ... Read More
- Thursday, 8th March 2018
- Thursday, 5th April 2018
- Thursday, 3rd May 2018
- Thursday, 31st May 2018
Baby Massage Course
Join us for a 5 Week Baby Massage Course. This course is open to Mums or Dads and babies from 5 weeks until crawling!
Learn how to massage and soothe your baby, meet other new mums in a relaxed, intimate environment, improve sleep patterns and more
The course costs €120 for 5 weeks. (This is refundable from your healthcare provider - please check your policy in advance) ... Read More
- Wednesday, 21st March 2018
- Wednesday, 25th April 2018
- Wednesday, 30th May 2018
- Wednesday, 4th July 2018
Breast Feeding Workshop
The workshop will cover baby behaviour and baby developmental needs as a background to breastfeeding, breast feeding positions, how to feed and lots on normal patterns around daily activities with baby.
Join Rachel on Friday 26th May for a breast feeding workshop. For mums from 28 weeks. ... Read More
- New Dates Coming Soon ...
Bump Love Yoga Workshop
Stretch, Strengthen, Rest and Restore, breathe to your baby!
In this workshop, Rachel will guide you through yoga poses to soothe and stretch our pregnant bodies. We will focus on practical breathing for labour, and we will incorporate Hypnobirthing exercises.
... Read More
- Sunday, 15th April 2018
Family Yoga Workshop
Family yoga workshop! From wobblers up to 12 years old.
Expect some stretches, smiles and giggles in this fun filled class.
Class is parent and toddler participation so mums and dads expect to get moving.
The workshop is 45minutes and the cost is €15 ... Read More
New Dates Coming Soon ...Email Enquiry