Bump Love Yoga Workshop
Stretch & Strengthen, Rest & Restore, breathe to your baby!
In this workshop, Rachel will guide you through yoga poses to soothe and stretch our pregnant bodies. We will focus on practical breathing for labour, and we will incorporate Hypnobirthing exercises.
The focus of this workshop will be on strong movment to help prepare for labour followed by deep relaxation, creating a heart connection with your baby and restorative breath work which will help keep mums calm.
Time: 12.15 -14.15
Secure your place today. Bump Love Yoga Workshop - €10.00
Please choose a date and enter you phone number below.