Fertility Yoga 4 Week Course
We are delighted that we now offer weekly fertility yoga classes.
Join Rachel for Fertility Yoga every Thursday, 19.40 at our Dame St Studio.
Our Fertility Yoga classes run as 4 weeks courses costing €60.
You can also book a single drop in class €17 clicking here, although we recommend a minimum of a 4 week commitment to get maximum benefits for your cycle.
Rachel who along with being a Pre Natal and Post Natal Yoga Specialist, also holds a Diploma in Fertility Yoga Teacher Training and has been working exclusively for the last ten years in Women’s Health.
Fertility Yoga facilitates you to unwind, relax, release and let go. In class we release blockages and encourage blood flow around the body, particularly the pelvic organs.
Classes are infused with gentle, restorative and receptive poses, specifically to increase circulation to your reproductive system. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations. You will feel strong and relaxed in body and mind.
Classes are designed to be safe, gentle and effective. We focus on:
- Opening energetic pathways
- Increasing circulation to your reproductive system
- Stretching and toning the pelvic floor
- Easing into a state of relaxation
- Develop your mind body connection
- Address anxiety, insomnia and depression
Yoga is a major stress reliever and this will help you reconnect with you to feel calmer and stronger.
We offer modifications tailored to your unique situation. Whether you want to prepare your body for natural conception, rebalancing your menstrual cycle or you’re undergoing ARTs, these are safe and effective yoga practices for every part of your cycle and journey.
Fertility Yoga Helps Prepare Mind, Body and Spirit for fertility and pregnancy.
Secure your place today. Fertility Yoga 4 Week Course - €60.00
Please choose a date and enter you phone number below.